Pilates exercise is designed for men and women to ;

• Improve posture, balance and co-ordination
• Re-create a pain-free body
• Build strength, without bulk
• Increase flexibility
• Provide a refreshing mind-body workout
• Eradicate toxins from deep inside the body through controlled breathing exercises

Performing Pilates regularly can strengthen, lengthen, stretch, balance, tone, relax and energize your body.

Rehabilitation exercies can be given for injuries.

If you would like to try a pilates lesson, there are spaces available in the following classes.

Trial lesson : \ 3,150
Monthly Fee : \ 10,500
Entrance Fee : \ 15,750 *Now! special price \10,500